Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

For years, Elyse Schroeder had a secret routine. She would wake up with constant thoughts of food playing on loop in her mind ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...