Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

For years, Elyse Schroeder had a secret routine. She would wake up with constant thoughts of food playing on loop in her mind ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...