Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Cashfree Payments has built Pulse as a personalised mobile-first app with a modern design for business owners to quickly ...