The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

On Feb. 17, 2016, the gears ground into life at the massive Belo Monte hydroelectric plant, on the “Large Curve” of the Xingu ...

The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...

Six key groups must exercise caution before taking atenolol, according to NHS guidance - here's everything you should know.

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.