Understanding what health benefits cake flour does – and doesn't – offer can help you be a more informed pâtissier.

With a growing inclination towards health and wellness, people are ditching flours for millets and grains and flours made ...

Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Partially defatted sunflower seed flour may soon change what bread means for your diet. In Brazil, researchers from the ...

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and keep pasta to 25% of your plate.

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Sarfaraz Khan, who recently lost 17 kg as part of his fitness journey, has an estimated net worth of $2 million. His income comes from domestic cricket, a BCCI contract and media partnerships.

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Who has the time to create a whole home-cooked meal when you can simply get breakfast cereal and be done in 5 minutes? Let’s ...

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...