Understanding what health benefits cake flour does – and doesn't – offer can help you be a more informed pâtissier.

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

With a growing inclination towards health and wellness, people are ditching flours for millets and grains and flours made ...

The first thing you'll need to make sure you have handy ... is self-rising flour which is a refined flour but will likely only last three to six months due to the addition of leavening agents like ...

Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Partially defatted sunflower seed flour may soon change what bread means for your diet. In Brazil, researchers from the ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and keep pasta to 25% of your plate.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...