Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

There are a few well-known things that can make air travel significantly worse than it has to be. Forgetting to bring snacks, ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

From dry flight cabins to chilly winter escapes discover easy expert-approved ways to stay hydrated and feel your best while ...

Heart rate variability is the time variation between each heartbeat that can show how your body handles stress and recovery.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

If you think purified water is only necessary for drinking purposes you are wrong There are several reasons to use purified ...

Glowing skin isn’t just about what you put on your face. One of the biggest misconceptions in skincare is that hydration ...

After holiday indulgence and extra drinks, simple hydration, gut-friendly foods, probiotics, and a short alcohol break can help restore digestion, reduce bloating, and bring your gut back into balance ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Guardian US readers share how global heating and biodiversity loss affected their lives in ways that don’t always make the headlines ...