As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of ...

Everyone would like to believe that they are the smartest person in the room. But the truth is that only about 0.25% of the population has the necessary IQ of 140 or above to be considered geniuses.

This picture puzzle will test your logical and creative sides of the brain. Are you ready to flex your mental agility and ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness.

Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

Shodo, or Japanese calligraphy, is a beautiful combination of creativity, awareness, and discipline that trains the mind to ...