A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

Nobody thinks alcohol is a health drink – but its effects on your body and brain change dramatically as you age.

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

In this installment of William Broyles and Stephen Harrigan’s serialized novel, Jim Bowie’s young ward unwillingly misses the ...

In a state where financial freedom often seems as mythical as reasonable housing prices, Susanville stands as living proof that debt-free, stress-reduced California living isn’t just possible – it’s ...

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.