There are plenty of affordable or even free tools available right now that can give your business leverage. They allow you to ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

helping you fall asleep faster and stay asleep longer.” This has been true in my experience. I’ve learnt that light, ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...