Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Getting a good night’s sleep is an important part of being healthy, but you can sometimes wake up tired, even if you sleep ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...