To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

BALTIMORE (WBFF) — On a Monday edition of FOX45 News, Sara Keller from Brick Bodies joins Patrice Sanders to learn how to strengthen the lower body. Keller demonstrated how to build endurance by ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...