It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your body from drifting. With that in mind, here he demonstrates three exercises ...

Dr Arvind Kohli India has the dubitable honor of being ranked first in the world with regards to thoracic disease burden, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

One of the best fitness trainers in America will give your drives a real power boost Bowing the lead wrist is more popular ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more ...

How to Train Your Dragon at the worldwide box office The live-action remake collected a strong $19.4 million on its 3rd three-day weekend at the box office in North America.

How To Train Your Dragon is on track to become the highest-grossing film in the franchise in North America this weekend. Read more.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training.

I can see this new How to Train Your Dragon Lego set being one of the most popular gifts this year, and here's why.