It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

With winter approaching and people spending more time indoors, the quality of the air they breathe becomes increasingly ...

Businesses and non-profit organizations regularly open and move in Saskatoon. Today the StarPhoenix talks to Dr. Marlena ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

How would you describe asthma? Is it “a common condition that affects your breathing”, as the UK's National Health Service ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

You don’t have to put up with the annoying pain and pressure of a stuffy nose. Here are 5 of the best ways to ease congestion, with or without a trip to the drugstore.