Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Telehealth disparities are driven by more than language barriers, according to experts outlining systemic factors and ...

Chief Justice Susan M. Carney’s comments follow Anchorage Daily News/ProPublica reporting that found the median time to ...

The Ministry of Health and Welfare (MOHW) yesterday held a news conference to showcase its training program for surgeons’ ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

OF Bligh Madris: Madris is back in the organization after hitting .269 in 21 MLB games with the Tigers last season. He’s a ...