People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

According to a study commissioned by GM Active, health intervention programmes provide more than £20,000 of social value per ...

People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is ...

People who stay effortlessly fit without a gym don’t rely on motivation—they build smart, sustainable habits into their ...

Dr Sizheng Steven Zhao, discusses recommendations from the 2025 BSR guideline on managing axial spondyloarthritis.

As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Fife Council is encouraging people aged 30 and over to embrace physical activity as a way to improve wellbeing, reduce ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

A bill passed by the NYC Council requires NYC DOT to establish overnight truck parking areas in industrial business zones. Plus, HOS relief for Oregon wildfire response, more.