My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I accomplished my goal, what I gained from this challenge turned out to be ...

We checked in with the experts, and we have an answer: technically yes, it's okay to do push-ups every single day. But there are a few caveats if you want your practice to be safe and effective.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

How reliable is pushup performance as a measure of overall fitness and strength compared to other forms of assessment?

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body. Sam Hopes. Sat, May 10, 2025 at 5:00 AM UTC. 5 min read.

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.

Start with incline push-ups. Put your hands on a sturdy bench, table, or kitchen counter to build form and core engagement. Alternatively, you can do push-ups on your knees.

Some days I reverted to incline push-ups when I was fatigued or my wrists hurt, and a couple times after a run, I did five full and five modified push-ups. The key was for me to get through 10 ...

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body. Opinion. By Sam Hopes published 10 May 2025 This one opens the hamstrings and boosts flexibility and core ...