Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...
If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...
As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...
These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
Damon Alexander-Cole knows what it means to be lonely. Now his heartwarming festive endeavour is helping to change that for ...
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