These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising changes, and her training advice.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...