At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Good cardiovascular health can improve stamina during daily activity. Brigette Williams of Living Balanced says they also build leg muscles. Her first suggested exercise for some indoor cardio is knee ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during hot summer months. Paid memberships provide access to indoor tracks at ...

The durable and sturdy Yosuda Indoor Cycling Bike is $140 off at Amazon. Hurry and grab yourself one before it sells out. When you purchase through links on our site, we may earn an affiliate ...