The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

Forget the keto "magic" and detox scams; a world-leading health expert explains why the real secret to longevity is far ...

Dr. Ezekiel J. Emanuel, a Harvard-trained oncologist, explains why popular food fads rarely lead to lasting health or ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Obesity and diabetes treatment is undergoing a revolution with the advent of GLP-1 drugs, which help manage weight, control ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...