Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a mainstream phenomenon. Originally designed as a clinical therapy, keto ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

Forget the keto "magic" and detox scams; a world-leading health expert explains why the real secret to longevity is far ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Obesity and diabetes treatment is undergoing a revolution with the advent of GLP-1 drugs, which help manage weight, control ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...