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Food is your foundation, how solid is your?
Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...
When I lost 3 STONE in 3 WEEKS through a free method better than any fat jab, I reversed my pre-diabetes. So did I put it back on? Six months on DONAL MACINTY…
Six months ago, I took a leap into the unknown, writes DONAL MACINTYRE. After tipping the scales the other way, here I reveal ...
Why You Can't Judge Health By Weight Alone
How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...
900 Calorie Meal Plan: Why Your Body’s Internal Clock Changes Everything
Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...
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AquaSculpt Review 2025: Does This Ice Water Hack Supplement Really Burn Fat? Here's The Truth
If you've been hearing rumors about an 'ice water hack' that claims to boost fat burning by optimizing your internal temperature and metabolism, you're not the only one. In 2025, AquaSculpt has surged ...
30 Day Meal Plan for Weight Loss: The Real Reasons Your Brain Fights You (And How to Finally Win)
You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...