Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely […] ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more ...

The new drug forces fat cells to produce more energy and doesn't impact appetite or muscle mass, unlike some existing ...

High cholesterol isn’t just caused by food. Everyday habits like poor sleep, stress, and sitting too long can quietly spike cholesterol levels, increasing the risk of heart disease and stroke.

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Menopausal women with larger waist circumference had a greater risk for death regardless of their BMI category, according to ...

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But ...

Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

Which meal should be the biggest? A dietitian reveals whether breakfast, lunch, or dinner should have the most calories and ...