For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

It was only when I got in the gym at 16 that I developed a sense of purpose and a healthy drive that I don’t think I would ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

She has a rounded belly that pushes the seams of her leggings out and carries life within her. Nearing the end of her pregnancy, Hannah isn't spending her days quietly on her couch. Once a fitgirl, ...

This is our review of the Billesley Manor Hotel & Spa, Stratford-upon-Avon, a country house hotel which became part of ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...