The best weight plates align with your budget and lifting needs. For example, cast iron plates are a no-brainer for durability and affordability, while rubber plates are a must for powerlifters who ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...

It was only when I got in the gym at 16 that I developed a sense of purpose and a healthy drive that I don’t think I would ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat rack. No awkward locker room small talk. Just iron, grit, and a garage full ...