Shane Reilly was inspired to launch her “decorative” weights company Obshay after tripping over equipment stored under her desk during Zoom calls. “I settled on the idea that they should look like ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...