HOME TOWN heroes Ben and Erin Napier just got back from Scotland, and Erin has a few questions. Erin shared her “thoughts ...

Jet lag is temporary but real. When we cross time zones, our circadian rhythm—the body’s internal clock, which regulates just ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

“I used to have such severe jet lag,” Teach for All CEO Wendy Kopp said.

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

If you survive TSA and boarding group 9, now you have to make it through the flight without your body unraveling like cheap luggage on a baggage carousel.

Understanding what causes jet lag and how long it can last will help you to plan ahead, recover faster, and get back to enjoying your trip feeling refreshed. How long can jet lag last?

Paul Simon has canceled two shows on his 'A Quiet Celebration Tour' due to "chronic and intense back pain" after it became "unmanageable and demands immediate attention," the singer-songwriter ...