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Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, personal space for healing. The more you understand yourself, deep in your marrow ...

Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

The Milwaukee Journal Sentinel has been reporting on Wisconsin for more than 180 years. Here's what to know about us.

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Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

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Veterans Day is observed annually on November 11 to honor all U.S. military veterans and active-duty personnel. The holiday originated as Armistice Day in 1919 to mark the end of World War I. Ways to ...

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It’s also a “way to connect with readers and provide a door into a deeper story,” contributing columnist Ellen Estilai writes.