30-second, low-intensity interval: Stop jumping but continue to swing your rope side to side to keep your body moving. As an alternative, you can try adding a body-weight exercise like a plank.

I struggled with the ¼-pound rope, getting tangled up quite a bit, but luckily each jumping interval was only 30 seconds before moving on to another type of exercise.

Jumping rope is fun but also a great workout. Here are a few exercises to help get you started. Easy Jump Rope Exercises That Will Make You Forget You're Working Out ...

Video: Jump rope only workout from home. Follow the 11th exercise session in a series by Katerina Kountouris. Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...

You can add short jump rope intervals to your strength training workout. Stokes recommends three minutes of jumping rope in between each new circuit to turn it into a more at-home HIIT-style workout.

Also jumping rope is great for coordination and body awareness. Here are some tips if you're ready to try your first jump rope workout: Position your hands 9-12 inches from your hips and aligned ...

Jumping rope is a good exercise routine, experts say. ... As a coach in professional sports, she incorporates jump roping into high-intensity interval training, or HIIT, and warm-ups.

Jumping rope is simply a solid cardiovascular workout option overall, ... You can break up your workout into intervals, or find your rhythm with one of these workouts below: ...

Those with a need for speed will have a blast with the Epitomie Fitness Sonic Boom M2 High Speed Jump Rope ($34). The longer handles allow for a more comfortable grip, and the 360-degree spin ball ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped ...