Shop KT Tape’s Flex Strips for $17 to ease soreness and strain in knees. While you’re at it, check out more pain relief ...

Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to ...

Kinesiology tape (known as KT tape) is an ultra-flexible, adhesive tape applied on the skin to support your tendons, joints, and/or muscles, and was created in the early 1970s to mimic the ...

If so, chances are you’ve seen strips of elastic KT Tape crisscrossing an elbow, knee, shoulder, etc. Maybe you’re sitting at a desk reading this in between emails and trips to the coffee station.

Cut one 10-inch strip of tape. Round off the ends. Sit on a bench, knee bent to 90 degrees. Peel the first inch of tape. Secure below your inner knee, on the upper part of your calf muscle.

If you get knee pain while running, then you might use kinesiology tape. Here, personal trainers explain why KT tape is so good for runners. Some people swear by these adhesive strips.

So what exactly is KT Tape? Dr. Rogers: KT Tape is a therapeutic tape with elastic properties designed to stabilize, support, or supplement various structures such as ligaments, tendons, or muscles.

It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what ...