It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what ...

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Kinesiology tape (known as KT tape) is an ultra-flexible, adhesive tape applied on the skin to support your tendons, joints, and/or muscles, and was created in the early 1970s to mimic the ...

KT tape kinesiology tape may help with managing carpal tunnel ... The authors wrapped an extra layer around the wrist to provide additional support. They also removed the tape after 48 hours, ...

If so, chances are you’ve seen strips of elastic KT Tape crisscrossing an elbow, knee, shoulder, etc. Maybe you’re sitting at a desk reading this in between emails and trips to the coffee station.

KT Tape funded the travel for this review, but our opinions are our own. If you click or buy through our links, we may earn an affiliate commission. This supports our mission to get more people ...

So what exactly is KT Tape? Dr. Rogers: KT Tape is a therapeutic tape with elastic properties designed to stabilize, support, or supplement various structures such as ligaments, tendons, or muscles.

Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to ...