1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — ...

Are you tired of your kids constantly munching on unhealthy snacks? It is time to get your hands on the Makhana snacks for ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Unaddressed health conditions fuel chronic absenteeism, impacting one in four Ohio students. School-based health centers are ...

Learn how chickens handle cold, why frozen water is dangerous, and how dry bedding and airflow prevent winter health risks.

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Winter vacation is in full swing for Central Valley students. While kids are enjoying their time off, it can be hard for them ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

This law will go into effect on January 1st, and under the law, kids under 16 will be limited to one hour of screentime on ...

Discover expert strategies and insights to reclaim childhood joy beyond the digital confines, and learn how to safeguard your ...