Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

The keto diet, short for the ketogenic diet, is one of the most popular non-standard diets in Western modern culture, besides ...

But before you start the keto diet, you need to understand the basics, know which foods fall under it, and the important reminders to keep in mind to determine if it’s the right fit for you.

The ketogenic diet, better known as the keto diet, involves consuming very low amounts of carbohydrates and focusing on foods high in fats, such as butter, oil, fatty meats, as well as nuts, seeds ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in popularity?

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune benefits tip the scale in its favour? And what F&B NPD opportunities could that ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

New research finds that a continuous, long-term ketogenic diet may induce senescence, or aged, cells in normal tissues, with particular implications for heart and kidney function. But planned ...

So what can you actually eat as part of a keto diet plan? "Foods promoted to eat are butter, lard, poultry fat, plant fats (olive, palm, coconut oil), avocado, coconut, certain nuts (macadamia ...

Learn about the keto diet, find out if it's a good option for people over 50, and understand the benefits and risks.