Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight ...

Starches in bread, pasta and rice raise blood sugar levels and are a taboo in keto diet. In fact, even whole grains can knock you out of ketosis. Swap these for keto-friendly alternatives like ...

Washington is welcoming its first In-N-Out location in the state. Here's what to know about the restaurant's not-so-secret menu.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...