Cream cheese is practically made for bagels, but the spread is capable of so much more. Use up your leftover cream cheese in ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

It’s that time of year when the Dry January movement suggests hitting the pause button on boozy bevs. Perhaps you embrace a ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Most Americans consider January 1 the start of the new year, but many Asians and Asian-Americans don’t. Instead, they follow ...