A simple fitness tool has made a huge splash in Meghalaya, as institutions, individuals and athletes are increasingly falling for kettlebell training, following the back-to-back successes of the state ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Forget the stereotype of the frail old woman who needs help carrying groceries – fitness mavens like Joan MacDonald show you ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Build strength from head to toe in just 20 minutes! This full-body kettlebell workout is no-repeat, high-intensity, and ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder ...

The best kettlebell for 2025: Tested and reviewed by personal trainers We talked to 7 experts and tested 14 kettlebells to find the best overall, best for beginners, best adjustable, and more.

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Would you try the 4-2-1 workout split that combines muscle-building, fat-burning, and recovery into one weekly plan? Here's what you need to know.