When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she achieved that Better Sister look.

"Some of these exercises include squats, inchworms ... Push up to renegade row tricep kickback "This exercise activates the anterior and posterior chain of the body, elevates the heart rate and ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

One important thing to remember, especially on Doctor’s Day, is to care for even the most intimate or personal systems and ...

With nearly six decades of lifeguarding under his belt, Bongiovanni - married with three kids and two grandkids - has seen the famed Asbury Park beach and boardwalk through its heydays of the late 60s ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of 110kg, and attacks his training with zeal. He also has plenty of skin in the ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...