Boxing drill no. 2: Torso twist with medicine ball. A standing side-twist with a medicine ball strengthens the core muscles while twisting your body in boxing to make punches more effective.

Watch: 25-year-old Israel Adesanya doing boxing drills before beating 3 boxers on the same night. By Sayan Nag. Modified Oct 04, 2022 08:08 GMT. Follow Us. Share. 0 Discuss. Follow Us. Share.

Swap In This 90-Second Boxing Drill For Your Next Warmup. Take a cue from this two-time Golden Gloves champ. by Editors of Men's Health Published: Sep 06, 2017 1:22 PM EDT.

Kickboxing champ Adelino DaCosta and his crew play African music while running intense drills (like punching in plank pose while holding weights) to toughen up their clients, who are a mix of ...

These six fat-burning, muscle-toning boxing drills can be incorporated into your regular fitness routine even if you don't know how to throw a one-two punch.