In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Srihari believes martial arts is crucial for children with Down syndrome. He says, “Children with Down syndrome are typically ...

Check out our list of 12 cheap and easy vegan breakfasts, including options that are sweet, savory, and everything in between ...

From eating raw eggs and avoiding pineapple to training in the desert for a winter sport... can you guess which freestyle ski ...

I was also informed that the staff come up with their own ideas for the shows and routines, and then get to perform them in ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can ...

Post-Covid, life has significantly changed in areas such as population trends, real estate, hybrid work models, health ...

The Cayuga Museum of History & Art will host a workshop Sunday that explores the basics of a Ukrainian embroidery style called kolodocky. Confident beginners and more experienced artists will learn ...

If you’ve ever juggled work, kids, fitness goals, and just trying to feel like a functioning human being, you know the ...