This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

You don't always have to spend so much to grow flowers. Marigold, zinnia, and borage are some of the 13 flowers you can ...

A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking ...

A great morning routine can not only start your day off on the right track but help slow the visible signs of aging and keep ...