When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing your intake of specific fruits.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Most people can get the vitamin C they need from eating a healthy, balanced diet. But for people with certain health concerns, vitamin C supplements may help.

These fruits can help in reducing cravings and keeping you satiated for a longer period of time, wrote the nutrition coach.

Kochi/Kottayam: Rambutan trees, blanketed by large red-coloured nets that were once used for fishing, welcome visitors as one enters Thottapuzhassery .

Stomach cancer, more common in men, has genetic, dietary, and environmental causes. Risk increases with red meat, nitrosamines, and low vitamin intake. Early signs include fatigue, weight loss, ...