Defense in Heels is a women's self-defense program that teaches real-life tactics to protect oneself in an attack, such as how to break free from a ponytail grab, defend against a chokehold, and use ...

OK, I know that the “C” in CBS, stands for “Columbia,” but the political brouhaha over its looming ouster of top-rated ...

Crispy' Carli Judice dropped Nicolle Caliari with a hit that was the first of its kind to end a women's fight in UFC. Judice ...

BOAZ, Ala — Women in Marshall County now have the opportunity to get free advanced self-defense training including hands-on ...