Niu Mama Kitchens, an Asian street food hall, is now open in this westside metro Phoenix city. Here's what to expect at the ...

Alta, Wyoming’s Jaelin Kauf is one of the world’s most decorated freestyle skiers and currently the “athlete to beat” in the ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Get ready for a reality twist as five fitness icons swap their treadmills for tractors in the thrilling new series 'Healthfarmers'. This groundbreaking show showcases the hard work and heartwarming ...

Martial artists from the Army’s Camp Humphreys, Osan Air Base and surrounding communities in South Korea went head-to-head ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

North Korean leader Kim hails troops returning from Russia mission, state media says North Korean leader Kim Jong Un attended a welcoming ceremony for an army engineering unit that had returned home ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

South Korean contractors on Taiwan submarines jailed for leaking documents A South Korean court found two contractors that worked on Taiwan's submarine programme guilty of leaking designs for ...

It’s part of an expansion to Apple’s workout service coming on December 15th that will not only add K-Pop as an option in the ...