Importantly, some people experience greater difficulties labeling their emotions than others. No matter how complex their emotions might be, they still come up with only a few labels to describe them.

Affect labeling or just putting names to our feelings, can be a helpful trick for dealing with overreactions. When we name our emotions, it helps to calm our brain down.

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of ...

Identifying emotions through language can decrease the intensity of the emotional response. Research shows that affect labeling reduces amygdala activation, facilitating cognitive control.

It can be helpful to name your feelings, but as one 21-year-old college junior learned in therapy, it can be just as helpful to simply let the feeling exist.

We label emotions as “good” or “bad”: happiness is good, anger and sadness are bad. And we may discourage or shy away from any “bad” emotions our children express that might make us ...

It’s a hallmark of emotional intelligence, the sign of a well-adjusted mind: the ability to notice and label our emotions. Daniel Goleman, renowned emotional intelligence researcher, called this ...

L is labeling emotions—having that precise word. E is expressing emotions—knowing how and when to express emotions with different people across contexts and cultures.

Anxiety — and the other new emotions — in the "Inside Out" sequel will help adults and children watching better "understand their emotional lives," a parenting and child development expert ...

Affect labeling or just putting names to our feelings, can be a helpful trick for dealing with overreactions. When we name our emotions, it helps to calm our brain down.