“Some of the most common signs of boreout include feeling unmotivated, mentally checked out or simply going through the ...

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

If your lack of motivation is persistent and accompanied by other distressing symptoms, reach out to a healthcare professional – your doctor, a therapist, or a counselor.

Usually, people wake up one day and feel totally depressed, but it doesn’t happen overnight. Here's what you need to know.

People who keep their resolutions aren't tougher—they're happier. Science shows that enjoyment beats discipline for long-term ...

We all have days when motivation wanes, but for some, a pattern of consistent inaction hints at something deeper than just a ...

"There's no point" or "They won't let us". If these phrases sound familiar, it could be learned helplessness, a phenomenon ...

A lack of a sense of agency to positively impact our lives directly contributes to helplessness. Unable to make definitive plans, we are left feeling like our lives are on hold.