The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

10 minute lean thigh workout with no equipment required. For more workouts and programs, check out my app Trump administration backtracks on eliminating thousands of national parks employees 9 ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

On her @ginadrewalowski account, she posed in a beautiful blue dress which accentuated her lean limbs ... advice was unsurprisingly to do regular leg workouts. She shared: “Squats, lunges ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...