Exams can be stressful, but experts say small daily study efforts beat last-minute cramming. Consistent preparation improves retention, reduces anxiety, and builds lifelong learning habits.

As AI accelerates change at work, the "fear of becoming obsolete" (FOBO) is spiking. Brands with trusted learning programs ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

This study links childhood gut microbiome to brain connectivity, highlighting its role in internalizing symptoms like anxiety ...

Suicide of Sushant Rohilla has changed the tone of legal education in a quiet but decisive way. A Bench led by Justices ...

Children who are neurodivergent - meaning their brain works and processes information differently to others - can struggle ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Reese Witherspoon has spent four decades climbing Hollywood’s ranks—from an Oscar win to selling her company Hello Sunshine ...

Veterans and first responders are finding peace and purpose in an unexpected place, alongside horses, mules, and the quiet ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in your diet ...