The Andhra Pradesh Public Service Commission (APPSC) has announced 691 vacancies for the Forest Beat Officer and Assistant ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between brain cells. The “plasticity” ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.