A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Sit on the bench with your dumbbells resting on your upper legs.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.